Sometimes people hide their feelings because they do not want to worry others. Being able to notice when someone may be struggling emotionally can help you offer gentle support. Possible Signs to Look For Not everyone shows the same signs, but some common changes include • withdrawing from friends or family • losing interest in hobbies and daily routine • changes in sleeping or eating patterns • appearing unusually tired or low in energy • becoming easily upset or irritable •

Sudden loss can turn your world upside down. There is no time to prepare, and the shock can feel overwhelming. If you are facing this kind of loss, please know that your reactions are completely natural. The First Days Many people describe feeling numb or disconnected in the early days. This is the mind protecting itself from the full impact of the news. Others may feel intense sadness, fear or disbelief. All of these are normal and expected. Take Small Steps When everything

Grief is one of the most personal experiences a person can go through. No two people feel it in exactly the same way. Some cry often, some feel numb, some keep busy and some withdraw for a while. All of these responses are natural. Grief Is Not a Straight Line Many people expect grief to follow clear stages. In reality it comes and goes in waves. One day can feel manageable and the next can feel very heavy. This does not mean you are doing anything wrong. It simply shows how